The Truth About Coconut Oil Pulling Oil pulling, does it really work, or is it just one of the latest in a stream of health kick fads? Well I put myself to the test and set about swishing a tablespoon full of organic, virgin, coconut oil around my mouth every morning for the last 3 […]
Why Kids Should Meditate. Meditation Helping Kids Stay Happy, Healthier and Calm.
Why Kids Should Meditate There are so many reasons why kids should meditate. Regular meditation has been scientifically proven to be beneficial in keeping us healthy in both mind and in body. Just as adults embrace daily meditation as part of their holistic, wellness regime, encouraging children to meditate also incredibly beneficial? Meditation helps children […]
About Pilates and The Many Healthy Benefits Pilates Offers
About Pilates and The Many Healthy Benefits Pilates Offers Pilates has become an extremely popular form of exercise and for very good reasons, it works to strengthen, lengthen, align and tone our bodies and much more! About Pilates and The Many Healthy Benefits Pilates Offers is an introduction to pilates and what it can do […]
10 Reasons Why We Should All Meditate – Meditation Health Benefits
10 Reasons Why We Should All Meditate Meditation is something that can benefit all of us, including young children. See Meditation Benefits For Children and How To Teach Them To Meditate. It is something that many people have dabbled in but haven’t fully committed to 100%. Like anything you want to become skilled at, you […]
The Reasons Why We Need Salt In Our Diets
The Reasons Why We Need Salt In Our Diets Salt is absolutely essential for our bodies. Without salt in our bodies, we would not survive! Over the years there has been a lot of controversy on whether salt in our diets is a good or bad thing. Salt really is a remarkably versatile substance and […]