Healthy Chocolate – All About Raw Cacao Health Benefits. Good news, chocolate is healthy, but when I say chocolate, I mean the real stuff, not a freddo frog, or a lindt ball, but raw, organic & pure CACAO that comes straight from the Theobroma Cacao, or better known as the Cacao Tree. This article will provide […]
FODMAP Friendly, Vegan & Sugar Free Quinoa Porridge
FODMAP Friendly, Vegan and Sugar Free Quinoa Porridge This recipe is a simple, yet delicious, high protein, organic, FODMAP friendly, vegan and sugar free quinoa porridge. This porridge will get your day off to a great nutritional, high energy start. It is also a great alternative to those of you who love porridge but find […]
How To Make Your Own Gluten Free Flour – Organic Gluten Free Flour Blend Recipes
Make Your Own Gluten Free Flour, Organic Gluten Free Flour Recipes For those on a gluten free or low FODMAP diets, when it comes to baking, you can choose to buy ready mixed, gluten free flours to bake with, or forgo the baking all together and purchase ready made, high in refined sugar and fructose, […]
How To Cook Quinoa & Quinoa Recipe List
Learn How To Cook Quinoa The popularity of Quinoa is growing, due to the fact that it is not only low in fat and super healthy, but also because it is one of the few grains, that is a complete protein, making it perfect for vegans and vegetarians -See my article Quinoa Health Benefits, Quinoa Complete […]
Easy Organic Dark Chocolate With Chia Seeds Recipe
Easy Organic Dark Chocolate With Chia Seeds Recipe Do you kids like chocolate? Here is a simple, easy and very quick recipe for a healthy chocolate treat for you and your kids using Chia Seeds and organic, fairtrade dark chocolate. Chia Seeds are a truly, fantastic Superfood, full of Calcium and the highest plant source […]