This delicious healthy & organic muffin recipe is a sneaky way to get some nutritious organic food into your kids! It is also a low fodmap muffin recipe and vegan so suitable for those who are lactose & fructose intolerant and also those who are  allergic to eggs. It also replaces butter with our favourite healthy 'good' oil Virgin Coconut Oil and only have a third of a cup or raw sugar in it.

With Anzac Biscuits a firm favourite with us Aussies we needed to come up with a recipe for those who are lactose and fructose intolerant and on low FODMAP diets, we also wanted to create a healthier, vegan and organic Anzac Biscuit recipe using super healthy virgin coconut oil to bake with rather than butter and I am happy to say, we succeeded. Have a go at baking our livingsafe.com.au version of the traditional Australian Anzac Biscuit.

This vegetarian & organic quiche recipe is perfect for a delicious, healthy and high, ' vegetarian protein' meal.  It is also a Fodmap friendly recipe perfect for those suffering from food intolerance's, as all the ingredients that make up this quiche are listed by dietitians as low fodmap foods, which means also means fructose and lactose free.

Here at livingsafe.com.au we promote a healthy, organic, vegetarian/vegan diet, but we also realize that in today's fast paced world preparing wholesome 'whole' foods that meet all our nutritional needs is not always easy and this is why if you haven't yet discovered Hemp Seeds, then you have also yet to discover the wonderful health benefits these delicious tasting little seeds, (also known as nuts) have to offer us.  *Note - currently to date, in Australia & New Zealand, Hemp Seeds are still  banned for human consumption,  but... that doesn't mean that health conscious Aussies are sticking to this law, in-fact it is quite easy to buy Hemp Products here and yes even though it is technically illegal to consume Hemp, it is not because Hemp is actually anyway dangerous to our health, in-fact  it is quite the opposite!! We believe adding Hemp to your diet is a great choice to make and in this article we tell you why and also how to add it into your diet, including a simple recipe for making your own Hemp Milk!

All over the world Hemp is a staple food of the healthy conscious individual with as you now know the exception of Australia and New Zealand - see the report on why it is banned by FSANZ. Hopefully this ban will soon be lifted and Australia and New Zealand will finally catch up to to the rest of the Western World and embrace the wonderful health benefits that Hemp contains, which include a powerhouse of beneficial good oils, complete vegan plant protein and many important minerals, vitamins and amino acids. To set the record straight, NO you can not get 'high', 'stoned' or 'trip' by consuming Hemp products and NO it is not addictive and you won't all of a sudden have a strong urge to start using marijuana, as in actual fact the Hemp Plant is a different variety of