Low Fodmap Low Sugar Vegan Choc Chip Cookies These simple to make cookies, are a delicious, healthier, alternative to traditional, super high in sugar, choc chip cookies. My Low Fodmap Low Sugar Vegan Choc Chip Cookies contain whole oats with sieved white spelt flour. *Spelt flour is not usually FODMAP friendly unless it has been […]
FODMAP Friendly Vegan Choc Mint Energy Balls
FODMAP Friendly Vegan Choc Mint Energy Balls As a vegan who can’t tolerate FODMAP’s I am constantly in the kitchen creating treats I can actually eat. My new FODMAP Friendly Vegan Choc Mint Energy Balls are delicious and are super high in protein. I love including hemp and chia seeds into my no bake raw […]
Refined Sugar Free Low Fodmap Vegan Choc Toffee
Refined Sugar Free Low Fodmap Vegan Choc Toffee I will admit it,I have a always had a shocking sweet tooth, and even knowing and writing about how unhealthy sugar is, it remains present. However, these days I do my best to limit the amount of refined sugar I consume, and being fructose intolerant, many fruits […]
FODMAP Friendly Vegan Energy Balls
FODMAP Friendly Vegan Energy Balls As anyone who can’t tolerate fructose and other FODMAP’s knows, most energy balls use dates, honey, agave cashew nuts, peanut butter and other dried fruits. All big NO NO ingredients for folks like us. My FODMAP Friendly Vegan Energy Balls are refined sugar free, full of protein, healthy oils, vitamins and […]
Low Sugar FODMAP friendly Vegan Rice Malt Toffee Recipe
Low Sugar FODMAP friendly Vegan Rice Malt Toffee Recipe These days I am doing my utmost to limit the amount of refined sugar I have in the kids and my own diet. I have always had a very sweet tooth, and although I don’t crave sugar like I used to, occasionally I still do like […]