• About Nicole Groch
  • Contact Me
  • The Difference
  • Product Reviews
    • natural baby product reviews
      • Organic, Natural, Safer Children’s Toothpaste by Baby Organics Review
      • Eco Craft Fun For Kids With EnviroBlox
    • natural cosmetic reviews
      • Adorn Natural Mineral Cream Blush Review
      • Amazing, All Natural, Living Nature Liquid Mineral Foundation, Tinted Moisturizer & Concealer Review
      • Cruelty-Free, Vegan Nail Polish By Kester Black Review
      • Debee Natural Ethically Sourced Lip Balms
      • Ere Perez Chamomile Eye Palette
      • Finally A Natural, Vegan, Waterproof Mascara, Thanks Ere Perez
      • Furless Cosmetics Professional Vegan Cosmetics Brushes
      • Sienna Byron Bay Vegan Safer Nail Polish
      • Soy Vegan Nail Polish Remover By Sienna Byron Bay
      • Synergie Skin MineralWhip Foundation
      • The Best Pressed Powder Organic Foundation By Zuii Organic
      • Vegan & 100% Natural Lipsticks – Meet Neek
      • Zuii Organic Eyebrow Definer
      • Zuii Organic Lip Tints, Stunning, Cruelty-Free Lip Glosses
      • Zuii Organic Sheerlips Lipstick Review
    • natural hair product reviews
      • Everescents Organic Fresh Mint Shampoo and Conditioner
      • Organic Colour Systems Permanent Hair Colouring Review
      • Organic, Natural, Dandruff & Hair Treatment Shampoos By Ausganica
      • Plastic-Free Natural Hairspray By EverEscents Organic Hair Care Review
    • natural skin & body care reviews
      • Best Natural Body Oil & Bath Oil’s – Review Of Be Genki’s Tranquility Oils
      • Best Natural Vegan Eye Cream
      • Eco Tan Natural Coconut Sunscreen Product Review
      • Fruit Enzyme Exfoliator by Planet Eve Review
      • Jaliis Hemp and Lemon Myrtle Vegan Hand Creams
      • Joli Natural Fluffy Lime Vegan Eye Cream
      • Kelapa Organic Coconut Face Moisturiser With Sunscreen
      • Lhami Coffee Cream Body Scrub Review
      • Lhami Pomegranates & Rose Serum Natural Skin Rejuvenation
      • Natural Makeup Remover & Cleanser By Blossom Eco Review
      • Natural Ways To Get Rid Of Cellulite -Review Amaris Botanicals Detox Blend
      • Organic Night Serum By Joi Pure Review
      • Organic White Chocolate Truffle Moisturiser by MULONDON – Good Enough To Eat!
      • Savi Organic Hemp and Coconut Facial Scrub
      • Soak Society Wellness Bath Soak Set Review
      • Solid, Natural Perfumes By Pacific Perfumes Review
      • Soothe with Coconut Tree’s Coconut plus Paw Paw Balm
      • Spearmint Crush Organic Coffee Scrub by Handmade Naturals
      • Two Winged Fruit Natural Ethical Skincare Review
      • Uni Organics Good Day Face Hydrating Cream Review
    • health & personal care product reviews
      • A Natural Deodorant That Actually Works
      • Miessence Tahitian Breeze Natural Deodorant
      • Natural, Safe & Non-Toxic Insect Repellent Review
      • Organic, Natural Toothpaste & Mouth Wash by Riddells Creek Review
      • Benefits Of Testing Your Body’s pH Levels Using An EASYpH Home Test Kit
      • Riddells Creek Organic Whitening Toothpaste
      • Squatting Is A More Natural Way To Use The Toilet
      • The Benefits Of Using A JuJu Menstrual Cup
      • The Most Effective Natural Deodorant, Meet Fresca
    • natural cleaning product reviews
      • Natural Disinfecting Products By CitroLife Review
      • Natural, Safe, Vegan, Euclove Cleaning Products
      • Natural, Safer Liquid Hand Soap By Ecostore Review
      • The Natural Cleaning Power Of Soapnuts
    • Eco home & kitchen product reviews
      • Certified Organic Cotton Bedding By Organature Review
      • Goodguts Probiotic Organic Teas
      • Hemp Gallery Hemp Curtains Review – Chemical Free Curtains
      • LovEarth Natural Rubber & Jute, Eco-Friendly, PVC Free Yoga Mats
      • Healthy Safe Seaweed Products From Clean Ocean Areas By Power Super Foods
      • ECOtanka Stainless Steel Bottles & Covers Review
      • Organic, All Natural Chewing Gum – Meet Chicza Gum!
      • Relaxing With Joi Pure Essential Oils And The Benefits Of Using An Electric Oil Burner
      • Reusable, Eco-Friendly Food Covers By 4MyEarth
      • The Health Benefits Of Sleeping On A Pure Earth Organic Buckwheat Husk Pillow
      • The Incredible Health Benefits Of PH8 Natural Alkaline Water
      • The Vitamix 2500 A Truly Amazing Blender
      • Totally Gorgeous Eco-Friendly Stationery By Earth Greetings
      • Why I Choose To Sleep On A Certified Organic Mattress
    • natural pet products reviews
      • Meet the EGLU the best Guinea Pig & Rabbit Outdoor Runs and Hutch by Omlet Australia
      • The Healthy Benefits Of Organi Pet Natural Dog Grooming Products
  • Safe Shopping Guide
    • Babies & Children
    • Cosmetics & Hair
    • Skin, Scent & Personal Care
    • Health & Safety
    • House & Garden
    • Food & Kitchen
    • Pet Care
    • Animal and Ethical Australian Charities
  • Podcasts & YouTube

Living Safe

Helping you live a healthier, safer and more natural lifestyle.

  • Baby & Child Safety
    • Baby Safety
      • Healthy Baby’s Room
        • Mattress Wrapping Prevent SIDS
        • Keep Baby’s Room Healthy
        • Chemicals In Baby Mattresses
        • Toxic PVC In Plastic Toys
        • Dangerous Toys and Toy Recalls
        • Eco, Safe Wooden Toy List
        • Toxic Foam Playmats
      • Babies Children & Dogs
        • Teaching Children Dog Safety
        • Why Dogs Bite Children
      • Baby Proofing The Home
        • Baby Proofing Your Garden
      • Baby Skin Care Ingredients
      • Driving Safely with Babies & Children
      • Safest Nappies For Baby
    • Healthy, Safer Kids
      • Raising Eco-Minded Kids
        • Eco Craft Fun
        • Eco Healthy Kids Party Ideas
        • Eco Outdoor Fun For Kids
      • Cyber Bullying & Sexting
      • Kids Safety Mobile Phones
      • Face Paints Ingredients & Bacteria
        • Safer Face Painting
      • Kids on Antidepressants
      • Kids Health As Vegetarians
      • Kill Lice Safely, Naturally
      • Risks of WiFi to Children
      • Teaching Stranger Danger
      • Teenage STD’s. Teach Safe Sex
      • Toxic PVC School Supplies
      • Vegan Kids B’day Cake
      • Treated Timber In Playgrounds
      • Why Kids Should Meditate
  • Safe Pregnancy
    • Keep Baby Safer In Your Womb
    • Pregnancy, Babies & Cats
    • Safer Pregnancy Beauty Treatments In
  • Safe Personal Care
    • Unobtainable Beauty Standards Are Too Much Pressure
    • How To Embrace Eco Friendly Beauty
    • Cosmetic Safety
      • COVID19 Hygiene Protocol For Freelance Makeup Artists
      • Applying Mineral Makeup
      • Become A Cruelty Free, Natural Makeup Artist
      • Correctly Clean Makeup Brushes
      • Cosmetic Testers. Sharing Makeup
      • Mineral Makeup Is Better For Your Skin
      • Mineral Makeup Tips
      • The Harmful Effects of Lipsticks. Finding Safe Lipsticks
      • Understanding What Eco Beauty Really Means
      • Wearing Too Much Makeup It’s Not Pretty or Healthy
    • Hair Care Safety
      • Chemicals Hair Dyes. Colour Safely
      • Chemicals & Plastics in Hairspray
      • Chemical Hair Straightening
      • Organic Colour Systems Permanent Hair Colouring Review
    • How to Tan Safely
      • Chemicals In Sunscreens. Safer Alternatives.
      • Spray Tans, Solariums & Tanning Lotions
      • Safer Ways to get Vitamin D From Sun
    • Skin Care Safety
      • Botox.Not Safe. Not Cruelty Free
      • Plastic Microbeads in Cosmetics
      • Synthetic Perfumes
      • Tattoo Ink Is It Vegan, Safe & Cruelty Free
    • Manicure Safety
      • Manicure Dangers, Shellac, Gel & Polishes
    • Hygiene
      • Triclosan in Antibacterial Product Dangers
  • Healthy Home & Garden
    • Healthy Home
      • Cleaning naturally
      • Checking For Asbestos Before Renovating
      • Clothes Dryer Health Hazards
      • Keep Your Home Toxic Air Pollutant Free
      • Scent Your Home Naturally
      • Toxic Chemicals & Fire Retardants In Mattresses
    • Organic Gardening
      • Natural, Humane, Snail And Slug Control For Seedlings
      • Start Your Own Organic Veggie Patch
  • Organic Vegan Recipes
    • Natural Nutrition
      • Activated Nuts Health Benefits. How To Activate Nuts
      • Buckwheat Health Benefits
      • Curry Recipe with Tempeh
      • Growing Sprouts & Micro-Greens
      • Green Food Health Benefits
      • Healthy Chia Seed Facts
      • Healthy Chocolate. Raw Cacao Benefits.
      • Healthy, Lauric Acid In Coconut Oil
      • Hemp Seed & Hemp Oil Health Benefits
      • Making Activated Buckinis
      • Quinoa Health Facts
      • Safely Dehydrate Food In A Dehydrator
      • Sprouts & Micro-Green Health Benefits
    • Gluten Free Flour Recipes & Info
      • Is Gluten Our Enemy?
      • Guide To Gluten Free Flours
      • Make Your Own Gluten Free Flours
    • FODMAP Recipes & Info
      • High FODMAP Food List
      • Why We Suffer From Fructose Malabsorption
      • Activated Buckinis Clusters
      • Baked Rice Balls
      • Banana Spice Choc Chip Quinoa Cookies
      • Choc Nut & Seed Clusters
      • Coconut Oil, Cacao Raw Bubble Slice
      • Dark Chocolate With Chia Seeds
      • FODMAP Friendly Bliss Balls
      • FODMAP Friendly, Vegan, Choc Chip Cookies
      • FODMAP Friendly Vegan Choc Mint Energy Balls
      • Low Fodmap Raw Vegan, Organic Choc Mint Protein Slice
      • Orange Loaf Recipe
      • Pumpkin, Sunflower Seed Clusters coated in Dark Choc
      • Raw Chocolate Buckwheat Crunch
      • Raw Coconut Cacao Bliss Balls
      • Raw Choc Nut & Coconut Truffles
      • Raw, Chocolate Nut Slice
      • Raw Choc Protein Spread
      • Raw Vegan Hemp Protein Bar Recipe
      • Refined Sugar Free Low Fodmap Vegan Choc Toffee
      • Rice Bran Toffee Recipe
      • Sugar Free Quinoa Porridge
      • Toasted Quinoa Raw Chocolate Seed Bar
    • Vegan Recipes
      • Brown Rice, Almond, Chickpea Salad
      • Cheesy Vegan Spelt Biscuits
      • Choc, Spelt, Quinoa Cookies
      • Chocolate, Choc Chip Spice Cookies
      • Cinnamon, Sultana Oat Cookies
      • Coconut Oil, Nutritional Yeast & Sunflower Seed Spread
      • Choc, Banana, Coconut Ice-Cream Popsicle’s
      • Crunchy Cinnamon Cookie
      • Dark Choc Coconut Covered Bread Sticks
      • Dark Choc Covered Banana Popsicles
      • Fruit & Veg Icy-Poles
      • Garlic Free Hummus
      • Healthy Banana, Cinnamon Breakfast Cookies
      • Oat & Quinoa Choc Berry Balls
      • Organic Fruit Slurpee
      • Quinoa Cinnamon, Coconut Baked Banana Balls
      • Organic Green Bean, Avocado, Carrot and Almond Salad
      • Quinoa Salad With Pomegranate Seeds & Walnuts
      • Raw Macadamia Nuts In Cacao Toffee
      • Spelt Cinnamon Banana Cake
      • Tofu, Chickpea Burger
      • Vegan Seeded Coleslaw with Zesty Miso Dressing
      • Vegan Sushi Roll Recipe Using Radiation Free Nori Flakes
    • Vegan Natural Cake Decorating & Cake Recipes
      • Beetroots – Natural Red Food Colouring
      • Carob, Almond & Coconut Kisses
      • Colouring Fondant Naturally
      • Choc Quinoa Cupcakes
      • Easy Choc Mud Cake
      • Natural Fondant & Cake Icing
      • Natural Healthier Cake Decorating
      • Healthy Vegan Banana Choc Cinnamon Cake
      • Spicy Vegan Ginger and Cinnamon Banana Bread Recipe
      • Vegan, Kids Birthday Cake
  • Health & Safety
    • How To Disinfect For Coronavirus Correctly
    • How To Cut Down On Vegan Junk Food
      • Sugar Addiction. Causing Obesity & Disease
      • Additives & Preservatives In Food
    • Natural Health
      • 10 Reasons To Meditate
      • Top 10 Uses For Raw Coconut Oil
        • About Coconut Oil Pulling.
      • 10 Fantastic Uses For Salt
      • About Apple Cider Vinegar
      • About Pilates Healthy Benefits
      • Avoiding Food Poisoning
      • Best Health & Environmental Docos
      • The Hype About Turmeric Get The Facts 
      • Leaky Gut, SIBO and Food Malabsorption
        • Diet Related Causes of Gas & Bloating.
      • Naturopaths & What TheyTreat
      • Organic Food Really is Healthier.
      • Osteopaths & What They Treat
      • Rice & High Arsenic Levels
      • Testing Your Body’s pH Levels
      • Why Yoga Is Good For Our Health
    • Living Safely
      • BPA Free Plastic Dangers. Using Safer Plastic
      • Non-Toxic Labelling. The Truth
        • Partial Disclosure Product Labelling Misleading
      • Swimming Pool Germs & Chemicals
      • Synthetic Air Freshener Dangers
      • Toxic AZO Dye in Clothing
      • Travel Vaccinations My Bali Rabies Story
      • Unhealthy New Car Smell
      • What Contains BPA
      • Why I Choose To Sleep On A Certified Organic Mattress
        • Kapok Pillows Are A Healthier, Eco Friendlier Way To Sleep
      • Why We Should Choose Non Toxic Wooden Furniture
    • Radiation In Imported Products
      • Japanese Foods. No Testing For Radiation
      • Sushi, Seaweed and Fukushima Radiation
    • Minimizing EMF & Radiation
      • About Building Biologists
      • Cesium In European Jams
      • Radiation Hot Spots In The Home
  • Healthy Pets
    • Keeping Cats Safe Inside
      • Keep Cats Safe Outdoors
      • Foods To Never Feed Cats
    • Alternative Pet Therapies
    • Animal Fostering Benefits
    • Are Ready For A Pet?
    • Before Getting A Dog
      • The Dangers Of Off-Leash Dog Parks
      • These Foods Can Kill A Dog
      • Why Dogs Bite Children
      • Spoiling Your Dog Why You Should Stop It
      • Choosing The Right Dog
      • The Toxic To Dogs List Including Foods and Essential Oils
      • Safe Driving With Dogs
      • Important Dog Safety Tips At The Beach
    • Rabbits. Are Your Kids Old Enough?
      • Rabbits Not For Young Kids
    • Toxic Ingredients In Pet Grooming
  • Cruelty Free Living
    • Animal Agriculture Is Causing Environmental Disaster
    • 10 Easy Ways To Become An Animal Activist
    • Choose Cruelty Free Merged With Cruelty Free International
    • Choosing Cruelty Free Cosmetics
    • Cows Milk Is Anything But Healthy
    • Cruelty Free Labelling of Cosmetics The Truth
      • How To Shop Cruelty Free
      • Live A Cruelty Free Lifestyle Checklist
      • Vegan & Organic, Not Always Cruelty Free
      • PVC Options For Vegans Are Not Cruelty Free
    • Eating Meat The Unhealthy Truth
    • Is it Real Fur or Fake Fur?
    • Jane Goodall and her Roots and Shoots Youth Led Program
    • Jane Goodall – Peter Singer – Patty Mark
You are here: Home / Lifestyle / Natural Health / The Health Benefits Of Organic Sprouts & Micro Greens – Eating Bio-Genic Foods For Health

The Health Benefits Of Organic Sprouts & Micro Greens – Eating Bio-Genic Foods For Health

December 23, 2014 By livingsafe Leave a Comment

Eating Bio-Genic Foods For HealthEating Bio-Genic Foods For Health

When you eat organic Sprouts and Micro-Greens, you are actually eating bio-genic foods for health and it supplies your body with top-notch, super alkalizing, nutrients and enzymes.

Bio-Genic Nutrition – What Is Means?

Sprouts and micro-greens are known as Bio-genic Nutrition.

Bio-genic Nutrition was founded many decades ago by Professor Edmond Bordeaux Szekely.  Professor Edmond Bordeaux Szekely categorized food into 4 individual groups being,

  • Bio-Genic – this is known as the ‘Life Generating’ phases of plants . It is the cell renewal phase and this is the category sprouted foods fall under, be it nuts, seeds, sprouts or micro greens.
  • Bio-Active – is the ‘Live Sustaining’ phase’ . This phase is when the food is at it’s whole organic, live state e.g. fruit and vegetables from both land and sea.
  • Bio-Static – is the ‘Life Slowing’ phase of food.  It when food is past its nutritional peak and the aging process is beginning and food is going stale. This can be accelerated by cooking- with the exception of legumes that must be cooked.
  • Bio-cidic –  known as the ‘Life Destroy’ phase.  Food nutrients have been spoiled completely. This can happen through processing fresh food and also irradiating food. This is the one you definitely don’t want to eat.

The Amazing Health Benefits Of Eating Bio-Genic Foods

According to Professor Szekely and now plenty of other nutritional experts, Bio-genic foods are full of cell renewing, life generating components and are a great source of alkaline foods.

Sprouted Foods Are Easier to Digest

Some people find sprouted grains also easier to digest as once the germ, (the plant embryo) starts sprouting a shoot,  it produces enzymes that wipe out the hard to digest growth inhibitors and convert the long-term-storage starch of the endosperm to simpler molecules that are easier for the plant embryo and potentially us to digest. Read more by the The Whole Grains Council.

Broccoli Sprouts Fighting Cancer

Sprouts are showing some very promising health benefits.

Take for instance Broccoli Sprouts – although the nutritional value is lower in broccoli sprouts than fully grown broccoli, the broccoli sprouts have been found to produce more than 20 times more of the cancer fighting phyto-chemical Glucoraphanin than fully grown broccoli.  Glucoraphanin which together with another phyto-chemical found in broccoli, produces the cancer fighting biochemical Sulforaphane. This was discovered by Dr. Paul Talalay in 1992 at the John Hopkins University.

In 2002 another study by scientists from Johns Hopkins and the French National Scientific Research Center released this report on a study that stomach cancer caused by the bacterium Helicobacter Pylori, can be killed by purified Sulforaphane, when even antibiotics couldn’t kill it.  Note – this study was undertaken using purified Sulfophane and not be eating the actual raw sprouts.

A more recent study in Japan shows promising results to support the John Hopkins study done in 2002 on Broccoli Sprouts and fighting stomach cancer.

The Japanese study showed that eating a daily dose of broccoli sprouts can potentially lower the rate of stomach cancer by defeating the bug Helicobacter Pylori.

Eating Sprouted Food Safety Issues

While sprouts are certainly healthy, it pays to be careful as sprouts are also an ideal breeding ground for food borne illness such as Salmonella, Listeria and E.Coli due to the moist conditions they grow in.

If the seeds you buy to sprout with are contaminated with any of these bugs, then the moist, wet and slightly warm conditions that sprouting needs to occur in, will allow these bugs to multiply very quickly and can cause illness.

It is recommended that pregnant women, young children,  the elderly and those with a compromised immune system avoid raw or lightly cooked fresh sprouts. If you are in a high risk group, make sure you cook your sprouts thoroughly.

The growers together with government bodies are working to ensure that the sprouts they sell are uncontaminated with these bacterium. Read more here at Food Safety Gov – Sprouts What You Should Know.

While the risk of contaminated sprouting seeds is low, as with any raw food it is still there.

You can minimize your risk by buying fresh, organic seeds marked especially for sprouting from reputable suppliers such as Green Harvest and also practice good seed sprouting hygiene.

See – How To Easily Grow Fresh, Sprouts & Micro-greens In A Glass Jar Germinator

Before you leave, if you enjoyed this article sign up to LivingSafe and stay informed! LivingSafe helping you live healthier & safer.

Other interesting articles

All About Chia Seeds – Chia Seeds Health Benefits, Facts & Uses

The Health Benefits Of Chlorophyll & Green Super Foods, Chlorella, Spirulina, Wheatgrass & Barley Grass

Find Out Why Raw Coconut Oil Is So Good For Us. Learn What Coconut Oil Can Do

Hemp Seed & Hemp Oil Health Benefits – Including A Hemp Milk Recipe & Hemp Smoothie Recipes

Healthy Chocolate – All About Raw Cacao Health Benefits.

Filed Under: Natural Health, Natural Nutrition, Organic Food, Organic Gardening Tagged With: biogenic food, Broccoli Sprouts Fighting Cancer, Eating Bio-Genic Foods For Health, Health Benefits Of Eating Bio-Genic Foods, health benefits of microgreens, health benefits of seed sprouting, health benefits of sprouted food, sprouted foods easier to digest, the benefits of eating microgreens, who microgreens are so healthy, why sprouted food is so healthy

Leave a Reply Cancel reply

You must be logged in to post a comment.

A little about me

Nicole Groche - Founder Living Safe I'm a mother and I want to ensure a safe and healthy environment for my children. I also strive to be an eco minded and responsible human being, living an [Read More]

Subscribe to Stay Informed.

[mc4wp_form]
10 Easy Steps Toxic Free
organature mattresses



Tints of Nature

Copyright © 2022 · Lifestyle Pro Theme On Genesis Framework · WordPress · Log in