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FODMAP Friendly, Vegan and Sugar Free Quinoa Porridge

This recipe is a simple, yet delicious, high protein, organic, FODMAP friendly, vegan and sugar free quinoa porridge. This porridge will get your day off to a great nutritional, high energy start.

It is also a great alternative to those of you who love porridge but find oats hard to digest.

Ingredients

1 cup of organic quinoa flakes

1-2 cups of either organic coconut, almond or rice milk. Or you can use filtered water

3/4 tsp of organic cinnamon

1/2 tsp of organic cardamon

1/4 tsp of  Himalayan salt

1/4 cup of chopped almonds, walnuts, sunflower and pumpkin seeds.

Method

In a stainless steel pot heat the quinoa flakes together with your choice of vegan milk and the salt.

Stir continuously until the porridge thickens and is hot and creamy.

Pour into a bowl and then mix through spices and seeds.

Now simply sit down and enjoy the taste and aroma of this sweetly, spiced porridge.

Other quinoa articles you may enjoy are

Quinoa Health Benefits – Complete Protein and

How To Cook Quinoa & Quinoa Recipe List

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