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You are here: Home / Organic Food / Gluten Free Recipes & Info / Organic Coconut Oil & Cacao Raw Bubble Slice Recipe With Chia Seeds – Vegan , Low FODMAP

Organic Coconut Oil & Cacao Raw Bubble Slice Recipe With Chia Seeds – Vegan , Low FODMAP

December 24, 2014 By livingsafe Leave a Comment

Coconut Oil, Chia Seed and Cacao Raw Bubble Slice Recipe Coconut Oil, Chia Seed and Cacao Raw Bubble Slice Recipe

If you and your kids love chocolate crackles, then this organic, vegan and low FODMAP, Coconut Oil, Chia Seed and Cacao Raw Bubble Slice Recipe is sure to be a winner!

These healthier chocolate crackles ensures you will be getting Omega 3’s, Calcium, Antioxidants and other healthy nutrients into your kids and they won’t even have a clue they are eating something that is healthy!

I love being able to offer you healthy, vegetarian recipes and all the ingredients  aligned with my belief that organic and pure is definitely the healthiest option. This is also a raw food chocolate bubble bar recipe, so all the goodness and nutrition is not boiled or baked away.

This recipe utilizes 3 of my favourite health super foods;

– Chia Seeds, read  article Chia Seed Health Benefits

– Raw Cacao, read article  Raw Cacao Health Benefits – Healthy Chocolate

– Virgin Coconut Oil, read article Raw Coconut Oil Health Benefits and Uses  and our other article Uses for Raw  Coconut Oil

Okay enough information now the fun bit!

How to Make Chia, Raw Cacao Bubble Bars

Ingredients

All good health food shops will stock these ingredients

2 cups of organic puffed quinoa
1 cup of organic puffed millet

2/3 cup of organic cold pressed virgin coconut oil

1/3 cup of organic maple syrup

1/4 cup of boiling hot water

1/4- 1/3 cup of organic cacao powder – depending on how rich you want it

1/2 – 1 cup of Chia seeds. If you like you can use linseed/flaxseed instead of Chia or you can combine the two.

1/3 cup of organic shredded coconut

Method

This recipe is super fast to make. It takes 10 minutes.

First combine all the dry ingredients together in a large bowl.

Then in a separate measuring jug melt down your coconut oil by adding in your 1/4 cup of boiling hot water. Once melted add in the maple syrup.

Pour the wet ingredients into the dry ingredients, mixing together thoroughly till well combined.

Now you can either grease with a little coconut oil, or line with eco-friendly baking paper (available from health food stores), a large, shallow baking dish; e.g a Pyrex, glass lasagne dish is perfect.

Press the mixture down very firmly into the dish with your hands, making sure that it is tightly packed in and pop in the fridge for a few hours to set.

Cut with a very sharp knife into squares and store in a safe, air-tight, plastic (PP no.5 ), or glass container in the fridge for a few days.

Before you leave, if you enjoyed this article sign up to LivingSafe and stay informed! LivingSafe helping you live healthier & safer.

Here is a list of my own organic vegan and vegetarian recipes using Raw Cacao.

Raw Cacao, Coconut Oil and Chia Seed Coconut Bark Recipe

Easy Organic Dark Chocolate With Chia Seeds Recipe

Organic, Vegan, Gluten-Free,  Chocolate, Choc Chip Spice Cookies

Easy Vegan & Organic Chocolate, Banana, Coconut Ice-Cream Popsicle’s

FODMAP Friendly, Organic, Gluten Free, Vegan, Choc Chip Cookies

Healthy Organic Vegan Raw Chocolate Protein Spread Recipe – Fructose Free

Low FODMAP, Organic , Chocolate Quinoa Cake

Vegan Oat and Quinoa Chocolate Berry Balls

Filed Under: Gluten Free Recipes & Info, Low FODMAP Recipes & Info, Organic Food, Vegan Recipes & Info Tagged With: Chia Seed and Cacao Raw Bubble Slice Recipe, chia seed recipes, chocolate bubble slice recipe, Coconut Oil, healthy chocolate crackles, organic chocolate crackles, raw chocolate crackles, raw coconut and chocolate bubble slice rice, raw coconut oil chocolate crackles

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Nicole Groche - Founder Living Safe I'm a mother and I want to ensure a safe and healthy environment for my children. I also strive to be an eco minded and responsible human being, living an [Read More]

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