FODMAP Friendly Vegan Choc Mint Energy Balls As a vegan who can’t tolerate FODMAP’s I am constantly in the kitchen creating treats I can actually eat. My new FODMAP Friendly Vegan Choc Mint Energy Balls are delicious and are super high in protein. I love including hemp and chia seeds into my no bake raw […]
Travel Vaccinations My Bali Rabies Story
Travel Vaccinations My Bali Rabies Story We Westerners love to travel, and often we do so with little knowledge of what diseases may be lurking in our destination of choice. In June I travelled over to Bali, and as I was already covered for Hep A and B, I didn’t think I needed to get […]
Refined Sugar Free Low Fodmap Vegan Choc Toffee
Refined Sugar Free Low Fodmap Vegan Choc Toffee I will admit it,I have a always had a shocking sweet tooth, and even knowing and writing about how unhealthy sugar is, it remains present. However, these days I do my best to limit the amount of refined sugar I consume, and being fructose intolerant, many fruits […]
Animal Agriculture Is Causing Environmental Disaster
Animal Agriculture Is Causing Environmental Disaster Even as I type this article, vast areas of native forests are being bulldozed into oblivion, destroying all the native flora and fauna that live within them. They are being wiped out in order for humans to sow grain, seed and legume crops to feed livestock? In a nutshell […]
FODMAP Friendly Vegan Energy Balls
FODMAP Friendly Vegan Energy Balls As anyone who can’t tolerate fructose and other FODMAP’s knows, most energy balls use dates, honey, agave cashew nuts, peanut butter and other dried fruits. All big NO NO ingredients for folks like us. My FODMAP Friendly Vegan Energy Balls are refined sugar free, full of protein, healthy oils, vitamins and […]