Make Your Own Gluten Free Flour, Organic Gluten Free Flour Recipes For those on a gluten free or low FODMAP diets, when it comes to baking, you can choose to buy ready mixed, gluten free flours to bake with, or forgo the baking all together and purchase ready made, high in refined sugar and fructose, […]
How To Cook Quinoa & Quinoa Recipe List
Learn How To Cook Quinoa The popularity of Quinoa is growing, due to the fact that it is not only low in fat and super healthy, but also because it is one of the few grains, that is a complete protein, making it perfect for vegans and vegetarians -See my article Quinoa Health Benefits, Quinoa Complete […]
Easy Organic Dark Chocolate With Chia Seeds Recipe
Easy Organic Dark Chocolate With Chia Seeds Recipe Do you kids like chocolate? Here is a simple, easy and very quick recipe for a healthy chocolate treat for you and your kids using Chia Seeds and organic, fairtrade dark chocolate. Chia Seeds are a truly, fantastic Superfood, full of Calcium and the highest plant source […]
Best Organic Hummus Recipe with Tahini and Garlic Free
Best Organic Hummus Recipe with Tahini and Garlic Free With this easy, healthy, organic Hummus (Houmus or Homus) recipe you will never need to buy a supermarket tub of this popular dip again! Hummus is made using Chickpeas also known as Garbanzo Beans and most versions like mine contain Tahini (Sesame Seeds). Hummus is a traditional […]
Vegan Baked Rice Balls Fodmap Friendly Recipe
Vegan Baked Rice Balls Fodmap Friendly Recipe These two super, tasty, crunchy, vegan, rice ball recipes, are garlic, onion, gluten and dairy free, so perfect for those on low FODMAP and fructose, lactose and soy free diets. Below are two versions of this recipe, one mild in taste, one full of spice and zest. Remember […]