This simple, vegan salad with seaweed flakes, is so easy to toss together, with vibrant colour and a deliciously crunchy texture and zingy taste,  your family won’t even realize just how healthy it is.

It is absolutely loaded with antioxidants, vitamins and important minerals. 

When making salads I try to always use certified organically grown fresh produce, but sometime this is not always possible. In this salad the only conventionally grown ingredient is the pomegranate seeds, however, I did make sure they were sourced from locally grown Australian pomegranates.

Ingredients – choose organic if possible.

2 large or 4 small Lebanese Cucumbers

3 medium Red Capsicums

4 medium ripe Tomatoes

1/2 a cup of fresh Pomegranate Seeds

1/4 cup of roughly chopped raw Almonds

1 tbsp of hulled Sesame Seeds

1 tablespoon of  Power Super Foods  Dulse Flakes – I will only ever use Power Super Foods Seaweed range as I know they source their seaweed from clean waters that haven’t been affected by the fallout of radiation from Fukushima – see more info on this issue here.

Dressing

1 tbsp of cold-pressed olive oil

1 tsp of coconut syrup

the juice of one small lemon

1/2 tsp of  Himalayan Pink Salt

Black Pepper to taste.

Method

Wash well and chop up all the vegetables and combine well with dressing and serve.

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Also check out all the other healthy, organic, vegan and vegetarian, low FODMAP recipes – here