FODMAP Friendly Bliss Ball Recipe Eating a Bliss Ball is a decadent, healthy treat for most, but when you are fructose intolerant, or on a low FODMAP diet, then indulging in a Bliss Ball is a big no no due to the fact most recipes for Bliss Balls include dates, honey, agave, cashew nuts and […]
Raw, Vegan, Chocolate Nut Slice – FODMAP Friendly
Raw, Vegan, Chocolate Nut Slice – FODMAP Friendly Seriously, this raw chocolate slice is super delicious and not only that, it is vegan, healthy, low FODMAP, gluten free and refined sugar free. It is also low in Fructose as it uses coconut sugar instead of honey or agave. This really defines a “good for you” […]
Vegan Low FODMAP Curry Recipe with Tempeh
Vegan Low FODMAP Curry Recipe with Tempeh For those vegans and vegetarians following a low FODMAP diet, this vegan,curry with organic tempeh is a delicious and aromatic treat. It is garlic, onion and lentil free. This recipe is also quick and easy to make and is brilliant over organic brown rice or quinoa. You can […]
Gluten Free, Vegan, Cinnamon & Sultana Oat Cookies
Gluten Free, Vegan, Cinnamon and Sultana Oat Cookies These healthy, organic, gluten free cookies are vegan friendly, tasty, perfect for kids lunchboxes and quick and easy to make. By simply omitting the sultanas you have a FODMAP friendly cookie recipe, as the fructose component is removed. I also use raw coconut oil to replace butter in most […]
Organic Frozen Dark Chocolate Covered Banana Popsicles
Organic Frozen Dark Chocolate Covered Banana Popsicles Simple, easy, healthy, vegan, gluten-free and lactose free, choc-banana popsicle treats for kids and adults alike. These frozen banana’s covered in melted organic, fair-trade dark chocolate are creamy, rich and delicious! Ingredients 2 ripe large organic bananas 1 100g block of organic, fair-trade, dark chocolate Some cake-pop sticks […]