Organic, Vegan, Gluten-Free, Chocolate, Choc Chip Spice Cookies These rich organic, gluten-free, fructose free, FODMAP friendly and vegan, chocolate choc chip cookies combine raw cacao, with cardamon, cinnamon and ginger to create an indulgent chocolatey treat that is low in sugar and actually healthy too! Ingredients, 1 cup of pecan nuts or macadamia nut, ground […]
Healthy Sorbet With Organic Berries & Parsley
Healthy Sorbet With Organic Berries and Parsley One of my sneaky healthy favourite treats for summer to give to the kids is my Healthy Sorbet With Organic Berries and Parsley. I know sounds yuk, but tastes delicious and you can’t get a much healthier sorbet than this! To find out more about the Vitamix 5200 see my review here. Vitamix […]
Easy Vegan & Organic Chocolate, Banana, Coconut Ice-Cream Popsicle’s
Vegan and Organic Chocolate, Banana, Coconut Ice-Cream Popsicles Easy to make healthier, organic and vegan versions of the conventional ice-cream Paddle Pop these Vegan and Organic Chocolate, Banana, Coconut Ice-Cream Popsicles will make the kids super happy! These home-made ice-cream recipes are completely dairy and soy free, so perfect for those who are lactose and soy […]
Learn Which Foods Are High In FODMAPS – Steering Clear Of Fructose, Lactose and FODMAPS
Learn Which Foods Are High In FODMAPS This list will help you steer clear of gut irritating foods high in FODMAPS, (Fermentable Oligo-saccharides, Di-saccharides, And Polyols). These are sugars found in some foods that are poorly absorbed by the human gut and some people are much more sensitive to the effects of this than others. Avoiding […]
The Reasons Why So Many People Now Suffer From Fructose Malabsorption
Reasons Why So Many People Now Suffer From Fructose Malabsorption Fruit sugar also known as ‘Fructose’, which is found in many different types of natural and highly processed foods, can often be the cause of uncomfortable bloating, excessive gas, frequent diarrhea and painful cramps. People that suffer when they eat foods high in Fructose are normally suffering from what […]